Hung Kuen: the salute unlocks the breathing secrets

Chan Hon Chung training Tit Sin KuenHung Kuen: the salute contains the explanation of the breathing secrets.

“This is a great fact that I am sharing now, for the benefit of whoever wants to get it: in our family’s Hung style breathing in never happens while contracting the muscles or even worse executing a technique. For this reason we do not breath in while pulling the hands, as many people of other schools do.”  This phrase written in a previous article produced a significant quantity of messages from students interested in a more exhaustive explanation of the matter.

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Tips for a pure “one finger bridge”

Chan Hon ChungA few words about the “one finger bridge” and the “three extensions”. Back in the days in the Hon Chung Gymnasium in Hong Kong this gesture – so peculiar to Hung Kuen and a significant symbol in the Chinese secret societies tradition – was held in great consideration and trained with care.

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